[SOLVED] the athletes in assignment 1 and assignment 2 has multiple problems with their diet

[SOLVED] the athletes in assignment 1 and assignment 2 has multiple problems with their diet

Each of the athletes in assignment 1 and assignment 2 has multiple problems with their diet. Pick one of those problems and develop a handout, pamphlet, or brochure (professional educational tool) to tell that athlete and other athletes about the issue and how to correct it. Make your pamphlet/handout interesting and motivational for the athlete. You want them to change their diet. You can use Word, or Publisher to develop your pamphlet/handout/brochure. Be sure to provide references where appropriate.
Below I will indicate which problem I have picked from a previous assignment.
Jamar is a 19-year-old high school junior who has a chance of starting as a linebacker on the football team his senior year. He is 6′ tall and weighs 175 pounds. His coach has recommended that he gain 15 to 25 pounds over the next eight months, but not at the sacrifice of his speed and quickness.
Below is his current diet and what he is eating each day.
Breakfast
Greek yogurt with strawberries and oats,
Mega-protein supplements (56 g protein)
Snack
Protein bar (20-24 g protein per bar)
Lunch
Tuna sandwich, potato chips, milk
2-hour workout
Snack
Protein bar (20-24 g protein per bar)
Dinner
Broiled salmon, served with brown rice and vegetables
Snack just before bed
Mega-protein supplements (50-56 g protein)
I will put the questions I had to answer for the previous assignment down below and will attach my answers in a word doc so you can see some of the problems Jamal had with his diet and some of the solutions I used to fix them. I think this will assist you with completing the brochure because it will show you some of the problems Jamal was having with his diet and some of the solutions I recommended to fixing it in order for him to perform better and also be in a slight caloric surplus to gain weight.
1. What are your diet goals? Complete the following table below:
Nutrient
Goal
Carbohydrate
Fat
Protein
2. When should the athlete eat each meal and snack relative to their workout or competition?
3. What foods did you add to the diet and explain why?
4. What foods did you take away from the diet and explain why?
5. How many different food groups are included in the diet?


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